Mediterranean Upside Down Tart Recipe

Name: Mediterranean Upside Down Tart
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 onion, finely sliced; 6 mushrooms, sliced; 2 Japanese eggplants, skin left on, sliced; 2 zucchini, sliced; 1 red capsicum, cored and sliced; 1 yellow capsicum, cored and sliced; 6 garlic cloves, finely chopped; salt, to taste; fresh ground black pepper, to taste; 6 large cherry tomatoes, halved; 12 pitted black olives, halved; 1 tablespoon fresh basil, chopped; 200 g crumbled feta cheese; 1 puff pastry sheet

Servings: persons

2 tablespoons olive oil
1 onion, finely sliced
6 mushrooms, sliced
2 Japanese eggplants, skin left on, sliced
2 zucchini, sliced
1 red capsicum, cored and sliced
1 yellow capsicum, cored and sliced
6 garlic cloves, finely chopped
salt, to taste
fresh ground black pepper, to taste
6 large cherry tomatoes, halved
12 pitted black olives, halved
1 tablespoon fresh basil, chopped
200 g crumbled feta cheese
1 puff pastry sheet

1
Preheat the oven to 190u00b0C.
2
Heat the oil in a large non-stick pan and gently saute the onion, mushrooms, eggplant, zucchini, capsicums, garlic and seasonings until softish, stirring occasionally.
3
Place the tomatoes, olives, feta, basil and sauteed veggies into a bowl and toss well, then transfer the mixture to an ovenproof dish.
4
Cut a pastry sheet to fit the dish and place it on top of the vegetables. Tuck in the edges and cook in the oven for 10-15 minutes until the pastry is golden and has risen slightly .
5
Allow the tart to cool a little and then invert it onto a large serving platter, so that the pastry is now on the bottom.
6
Serve warm or at room temperature as a main dish for brunch or lunch or as a side dish served with other Mediterranean dishes, in which case it would serve more than 4.

583

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 onion, finely sliced, 6 mushrooms, sliced, 2 Japanese eggplants, skin left on, sliced, and more.

Yes, Mediterranean Upside Down Tart falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Mediterranean Upside Down Tart

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