Mediterranean Tuna And Pasta Salad Recipe

Name: Mediterranean Tuna And Pasta Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 ounces rotini or pasta of choice; 12 string beans raw green, washed and ends removed; 120 grams tuna drained solids from 170 g can, approx 4 ounces; 1/2 cup artichoke hearts roughly chopped; 1/2 cup sliced black olives; 1 tomato roughly chopped, or several halved grape tomatoes; 1/4 cup onion chopped; 2 tablespoons lemon juice; 2 teaspoons olive oil; 1 garlic clove minced; salt; pepper

Servings: persons

4 ounces rotini or pasta of choice
12 string beans raw green, washed and ends removed
120 grams tuna drained solids from 170 g can, approx 4 ounces
1/2 cup artichoke hearts roughly chopped
1/2 cup sliced black olives
1 tomato roughly chopped, or several halved grape tomatoes
1/4 cup onion chopped
2 tablespoons lemon juice
2 teaspoons olive oil
1 garlic clove minced
salt
pepper

1
Cook pasta to al dente, drain, rinse, and refrigerate for at least an hour.
2
In medium saucepan, bring about 1 cup of water to a boil. Add green beans and cook for one minute. Remove immediately from heat, drain and rinse under cold water to stop cooking. (This is called blanching - it doesn't quite cook them but does bring out the color)
3
Remove beans from sauce pan and cut them into pieces about 1 inch long.
4
In large bowl mix tuna, artichoke hearts, olives, tomato, onion, and green beans. Stir gently to mix. Add pasta to mixture and stir again.
5
In a small bowl, mix the lemon juice, olive oil and minced garlic. Stir to blend, then pour over contents of large bowl. Stir again.
6
Divide mixture between 2 bowls or plates, and season with salt and pepper.

593

kcal

Calories

Fat

101

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 ounces rotini or pasta of choice, 12 string beans raw green, washed and ends removed, 120 grams tuna drained solids from 170 g can, approx 4 ounces, 1/2 cup artichoke hearts roughly chopped, and more.

Yes, Mediterranean Tuna And Pasta Salad falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Mediterranean Tuna And Pasta Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions