Mediterranean Tuna And Pasta Salad Recipe

Name: Mediterranean Tuna And Pasta Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 ounces rotini or pasta of choice; 12 string beans raw green, washed and ends removed; 120 grams tuna drained solids from 170 g can, approx 4 ounces; 1/2 cup artichoke hearts roughly chopped; 1/2 cup sliced black olives; 1 tomato roughly chopped, or several halved grape tomatoes; 1/4 cup onion chopped; 2 tablespoons lemon juice; 2 teaspoons olive oil; 1 garlic clove minced; salt; pepper

Servings: persons

4 ounces rotini or pasta of choice
12 string beans raw green, washed and ends removed
120 grams tuna drained solids from 170 g can, approx 4 ounces
1/2 cup artichoke hearts roughly chopped
1/2 cup sliced black olives
1 tomato roughly chopped, or several halved grape tomatoes
1/4 cup onion chopped
2 tablespoons lemon juice
2 teaspoons olive oil
1 garlic clove minced
salt
pepper

1
Cook pasta to al dente, drain, rinse, and refrigerate for at least an hour.
2
In medium saucepan, bring about 1 cup of water to a boil. Add green beans and cook for one minute. Remove immediately from heat, drain and rinse under cold water to stop cooking. (This is called blanching - it doesn't quite cook them but does bring out the color)
3
Remove beans from sauce pan and cut them into pieces about 1 inch long.
4
In large bowl mix tuna, artichoke hearts, olives, tomato, onion, and green beans. Stir gently to mix. Add pasta to mixture and stir again.
5
In a small bowl, mix the lemon juice, olive oil and minced garlic. Stir to blend, then pour over contents of large bowl. Stir again.
6
Divide mixture between 2 bowls or plates, and season with salt and pepper.

593

kcal

Calories

Fat

101

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 ounces rotini or pasta of choice, 12 string beans raw green, washed and ends removed, 120 grams tuna drained solids from 170 g can, approx 4 ounces, 1/2 cup artichoke hearts roughly chopped, and more.

Yes, Mediterranean Tuna And Pasta Salad falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Mediterranean Tuna And Pasta Salad

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