Mediterranean Tostados Recipe

Name: Mediterranean Tostados
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 teaspoon fresh lemon juice; ¼ teaspoon paprika; 1 dash salt; 1 dash fresh ground black pepper; 4 medium chicken breast halves, skinless & boneless; 2 whole wheat pit bread rounds, split and toasted; 1 (8 ounce) carton hummus (store-bought, your choice); ¾ cup tomatoes, coarsely chopped; ½ cup cucumber, chopped; fresh cilantro; plain fat-free yogurt

Servings: persons

1 tablespoon olive oil
1 teaspoon fresh lemon juice
¼ teaspoon paprika
1 dash salt
1 dash fresh ground black pepper
4 medium chicken breast halves, skinless & boneless
2 whole wheat pit bread rounds, split and toasted
1 (8 ounce) carton hummus (store-bought, your choice)
¾ cup tomatoes, coarsely chopped
½ cup cucumber, chopped
fresh cilantro
plain fat-free yogurt

1
Preheat broiler.
2
In a small bowl, combine oil, lemon juice, paprika, salt & pepper; set aside.
3
Place chicken on the unheated rack of a broiler pan.
4
Brush both sides of chicken with oil mixture.
5
Broil 4-5 inches from heat for 10-12 minutes or until chicken is tender and no longer pink (170 degrees F), turning once.
6
Cool chicken slightly; coarsely chop chicken.
7
To serve, spread hummus over the toasted pita halves.
8
Top with the chicken, tomato and cucumber.
9
If desired, garnish with the cilantro and serve with yogurt.

187

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 teaspoon fresh lemon juice, ¼ teaspoon paprika, 1 dash salt, and more.

Yes, Mediterranean Tostados falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mediterranean Tostados

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