Mediterranean Tabbouleh Salad With Chicken Recipe

Name: Mediterranean Tabbouleh Salad With Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups water; 1/2 cup bulgur; 2 medium tomatoes, chopped; 1 cup finely chopped, seeded cucumber; 1 cup finely chopped flat-leaf parsley; 1/3 cup thinly sliced green onions; 1/4 cup chopped fresh mint or 1 tablespoon dried mint, crushed; 1/3 to 1/2 cup lemon juice; 1/4 cup extra-virgin olive oil; 3/4 teaspoon kosher salt; 1/2 teaspoon freshly ground black pepper; 12 large romaine leaves; 18 ounces grilled or broiled skinless, boneless chicken breast halves,* sliced

Servings: persons

1 1/2 cups water
1/2 cup bulgur
2 medium tomatoes, chopped
1 cup finely chopped, seeded cucumber
1 cup finely chopped flat-leaf parsley
1/3 cup thinly sliced green onions
1/4 cup chopped fresh mint or 1 tablespoon dried mint, crushed
1/3 to 1/2 cup lemon juice
1/4 cup extra-virgin olive oil
3/4 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
12 large romaine leaves
18 ounces grilled or broiled skinless, boneless chicken breast halves,* sliced

1
1. In a large bowl combine the water and bulgur. Let stand for 30 minutes. Drain bulgur through a fine sieve, using a large spoon to push out excess water. Return bulgur to bowl. Stir in tomatoes, cucumber, parsley, green onions, and mint.
2
2. For dressing, in a screw-top jar combine lemon juice, oil, kosher salt, and pepper. Cover and shake well. Pour dressing over the bulgur mixture. Toss lightly to coat. Cover and chill for 4 to 24 hours, stirring occasionally. Bring to room temperature before serving.
3
3. For each serving, place 2 romaine leaves on a serving plate. Top each with 2/3 cup of the bulgur mixture and 3 ounces of the cooked chicken.

392

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 1/2 cups water, 1/2 cup bulgur, 2 medium tomatoes, chopped, 1 cup finely chopped, seeded cucumber, and more.

Yes, Mediterranean Tabbouleh Salad With Chicken falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Mediterranean Tabbouleh Salad With Chicken

How did you like this recipe?

Frequently Asked Questions