How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Mediterranean Tabbouleh Salad?

You need 13 ingredients. The key ingredients include: 1 bag Minute(R) Multi-Grain Medley, uncooked, 1 cup vegetable broth, 2 tablespoons olive oil, 1 tablespoon fresh lemon juice, and more.

Is Mediterranean Tabbouleh Salad suitable as salads?

Yes, Mediterranean Tabbouleh Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Mediterranean Tabbouleh Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Mediterranean Tabbouleh Salad Recipe

Name: Mediterranean Tabbouleh Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 bag Minute(R) Multi-Grain Medley, uncooked; 1 cup vegetable broth; 2 tablespoons olive oil; 1 tablespoon fresh lemon juice; 1 tablespoon shallots, minced; 1/4 teaspoon Dijon-style mustard; 1/2 cup chopped fresh parsley; 1/2 cup cucumber, peeled, seeded, and chopped; 1/2 cup cherry tomatoes, halved; 2 green onions, sliced; 1 tablespoon fresh mint leaves, chopped; Salt and ground black pepper, to taste; 1/4 cup crumbled feta cheese (optional)

Fresh, crisp and full of flavor — this Mediterranean Tabbouleh Salad is a must-try. Made with Multi-Grain Medley, vegetable broth, olive oil and lemon j…

This Mediterranean Tabbouleh Salad relies on simple, everyday ingredients such as vegetable broth, olive oil, fresh lemon juice and shallots, minced. It comes together quickly and makes 4 servings, at about 141 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Mediterranean Tabbouleh Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions