Mediterranean-Style Seafood Stew Recipe

Name: Mediterranean-Style Seafood Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 None onion, diced; 1 stalk celery, finely diced; 2 cans (14 oz each) diced tomatoes; 1 None red pepper, seeded and diced; 2 cloves garlic, sliced; 1 tsp thyme leaves, chopped; 4 cups fish stock; 14 oz large shrimp in the shell; 8 oz firm white fish fillets, diced; 8 oz salmon fillets, diced; 1 can (15 oz) cannellini beans, drained; None None Capers and parsley, to serve; None None FOR THE GARLIC AND HERB BREAD; 1 None baguette; 3 tbsp butter, softened; 2 cloves finely chopped; 1 tbsp chopped fresh herbs, such as rosemary, thyme and parsley

Servings: persons

1 None onion, diced
1 stalk celery, finely diced
2 cans (14 oz each) diced tomatoes
1 None red pepper, seeded and diced
2 cloves garlic, sliced
1 tsp thyme leaves, chopped
4 cups fish stock
14 oz large shrimp in the shell
8 oz firm white fish fillets, diced
8 oz salmon fillets, diced
1 can (15 oz) cannellini beans, drained
None None Capers and parsley, to serve
None None FOR THE GARLIC AND HERB BREAD
1 None baguette
3 tbsp butter, softened
2 cloves finely chopped
1 tbsp chopped fresh herbs, such as rosemary, thyme and parsley

1
Combine the onion, celery, one can of the tomatoes, pepper, garlic, thyme, stock and half of the shrimp in a slow cooker. Cook on low for 4 hours.
2
Remove the shrimp with a slotted spoon and peel. Return the shrimp to the slow cooker, discarding the shells.
3
Add the remaining can of tomatoes, remaining shrimp in shell, fish, salmon and beans. Season well. Cook for a further 1 1/2 hours in the slow cooker or until the fish is cooked.
4
Preheat the oven to 350u00b0F. For the garlic and herb bread, combine the butter, garlic and herbs in a bowl until smooth.
5
Slice the baguette into chunky pieces and spread with the butter. Place on a baking pan. Bake for 5 mins until golden and toasted.
6
Garnish the stew with capers and parsley. Serve hot with garlic and herb bread.

499

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 None onion, diced, 1 stalk celery, finely diced, 2 cans (14 oz each) diced tomatoes, 1 None red pepper, seeded and diced, and more.

Yes, Mediterranean-Style Seafood Stew falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Mediterranean-Style Seafood Stew

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions