How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Mediterranean Style Rainbow Quinoa Salad?

You need 15 ingredients. The key ingredients include: FOR THE SALAD:, 1 cup Uncooked Rainbow Quinoa, 1-1/2 cup Water, 1-1/2 cup Grape Tomatoes, Cut In Half, and more.

Is Mediterranean Style Rainbow Quinoa Salad suitable as salads?

Yes, Mediterranean Style Rainbow Quinoa Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Mediterranean Style Rainbow Quinoa Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Mediterranean Style Rainbow Quinoa Salad Recipe

Name: Mediterranean Style Rainbow Quinoa Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: FOR THE SALAD:; 1 cup Uncooked Rainbow Quinoa; 1-1/2 cup Water; 1-1/2 cup Grape Tomatoes, Cut In Half; 5 Persian Cucumbers, Sliced Into Thin Rounds; 1 Medium Yellow Bell Pepper, Chopped; 2 Tablespoons Red Onion, Chopped; 1/4 cups Crumbled Feta Cheese; 1 Ripe Avocado, Sliced, Cored And Chopped; 1/4 cups Kalamata Olives; 2 Tablespoons Chopped Parsley; FOR THE DRESSING:; Salt And Pepper, to taste; 2 Tablespoons Olive Oil, Or More To Taste; 1/2 Large Lemon, Juiced

Fresh, crisp and full of flavor — this Mediterranean Style Rainbow Quinoa Salad is a must-try. Made with SALAD, Quinoa, Water and Grape Tomatoes. Easy s…

This Mediterranean Style Rainbow Quinoa Salad relies on simple, everyday ingredients such as for the salad:, uncooked rainbow quinoa, water and grape tomatoes, cut in half. It comes together quickly and makes 4 servings, at about 135 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Mediterranean Style Rainbow Quinoa Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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