Mediterranean Stroganoff Recipe

Name: Mediterranean Stroganoff
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 c. broccoli, bite size; 4 medium carrots, thinly sliced; 1/4 c. butter; 1 lb. fresh mushrooms, sliced; 1 medium leek (3-4 green onions), sliced; 1 clove garlic, minced; 3 Tbsp. flour; 2 c. lite cream or milk; 2 Tbsp. soy sauce; 1 tsp. bouillon or 1 cube; 1/2 c. dry white wine; 1/2 c. sliced ripe olives; 1 c. sour cream; 1 c. ricotta; 1/2 c. grated Parmesan

Servings: persons

3 c. broccoli, bite size
4 medium carrots, thinly sliced
1/4 c. butter
1 lb. fresh mushrooms, sliced
1 medium leek (3-4 green onions), sliced
1 clove garlic, minced
3 Tbsp. flour
2 c. lite cream or milk
2 Tbsp. soy sauce
1 tsp. bouillon or 1 cube
1/2 c. dry white wine
1/2 c. sliced ripe olives
1 c. sour cream
1 c. ricotta
1/2 c. grated Parmesan

1
Cook broccoli and carrots in boiling, salted water 5 minutes or until crisp and tender.
2
Drain.
3
Saute mushrooms, leek and garlic in butter until mushrooms are tender.
4
Blend in flour. Stir in cream, soy and bouillon.
5
Cook and stir until thickened and bubbly.
6
Add drained veggies, wine and olives.
7
In small bowl, combine sour cream, ricotta and Parmesan.
8
Gradually stir 1 cup hot mixture into cheese and then return to pan.
9
Cook 3 to 4 minutes until heated.
10
Do not boil!

1036

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 3 c. broccoli, bite size, 4 medium carrots, thinly sliced, 1/4 c. butter, 1 lb. fresh mushrooms, sliced, and more.

Yes, Mediterranean Stroganoff falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Mediterranean Stroganoff

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions