Mediterranean Stir-Fry with Angel Hair Pasta Recipe

Name: Mediterranean Stir-Fry with Angel Hair Pasta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups tomatoes crushed; 1/2 cup basil chopped; 2 cloves garlic crushed; ⅛ teaspoon cayenne pepper sauce; 1 small onions sliced; 1 medium eggplant cubed; 1 small zucchini sliced; 1 small sweet red bell peppers; 4 each artichoke hearts quartered; 1/2 pound angel hair pasta; 3 teaspoons sesame oil

Servings: persons

1 1/2 cups tomatoes crushed
1/2 cup basil chopped
2 cloves garlic crushed
⅛ teaspoon cayenne pepper sauce
1 small onions sliced
1 medium eggplant cubed
1 small zucchini sliced
1 small sweet red bell peppers
4 each artichoke hearts quartered
1/2 pound angel hair pasta
3 teaspoons sesame oil

1
Preheat oven to 350F (180C).
2
Place 3 to 4 quarts of water on to boil.
3
Reserve 1 tablesppon of basil for garnish.
4
In food processor or by hand, whisk together crushed tomatoes, garlic, cayenne and remaining basil.
5
Set aside.
6
Heat wok or skillet over medium-high heat and spray with vegetable oil.
7
When wok is smoking, add onion and eggplant.
8
Toss 2 minutes Add zucchini, bell pepper and artichoke hearts.
9
Stir-fry 3 to 4 minutes.
10
Add salt and pepper to taste.
11
Toss and remove to a bowl.
12
Pour reserved sauce over vegetables.
13
Place bread in oven to warm.
14
Add pasta to boiling water and cook 1 minute if fresh, 5 minutes if dried or follow package directions.
15
Drain.
16
Add sesame oil to wok.
17
When wok is smoking, add drained pasta.
18
Toss well for 2 minutes the pasta should be crisp.
19
Divide pasta in 2 portions and place on individual plates.
20
Spoon vegetables over top.
21
Sprinkle with reserved basil.
22
Serve with warm bread.

287

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 1/2 cups tomatoes crushed, 1/2 cup basil chopped, 2 cloves garlic crushed, ⅛ teaspoon cayenne pepper sauce, and more.

Yes, Mediterranean Stir-Fry with Angel Hair Pasta falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mediterranean Stir-Fry with Angel Hair Pasta

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