Mediterranean Stew Recipe Recipe

Name: Mediterranean Stew Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tbsp. butter; 2 tbsp. extra virgin olive oil; 1 clove garlic, chopped; 1/2 c. scallions, minced; 1/2 lbs. stew meat, cut into cubes; Salt, pepper and flour; 1 c. dry white wine; 3/4 c. beef stock; 3 tomatoes, peeled and minced; 3 carrots, cut into 1 inch slices; 1/2 c. sliced celery; 3 sm. zucchini, cut into 1 inch slices; 1/4 c. minced pitted black olives

Servings: persons

2 tbsp. butter
2 tbsp. extra virgin olive oil
1 clove garlic, chopped
1/2 c. scallions, minced
1/2 lbs. stew meat, cut into cubes
Salt, pepper and flour
1 c. dry white wine
3/4 c. beef stock
3 tomatoes, peeled and minced
3 carrots, cut into 1 inch slices
1/2 c. sliced celery
3 sm. zucchini, cut into 1 inch slices
1/4 c. minced pitted black olives

1
Heat butter and oil in Dutch oven.
2
Saute/fry garlic and scallions till golden brown.
3
Sprinkle meat with salt and pepper and dredge in flour.
4
Brown meat on all sides in warm oil.
5
Add in wine, beef stock, tomatoes, celery and carrots.
6
Simmer covered, stirring occasionally 1 1/2 hrs or possibly till meat is tender.
7
Add in zucchini and cook 10 min.
8
Add in olives.
9
Serve with egg noodles.

182

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 tbsp. butter, 2 tbsp. extra virgin olive oil, 1 clove garlic, chopped, 1/2 c. scallions, minced, and more.

Yes, Mediterranean Stew Recipe falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mediterranean Stew Recipe

How did you like this recipe?

Frequently Asked Questions