Warm up with this hearty Mediterranean Stew recipe. Made with eggplant medium, zucchini, green pepper and onion. Easy step-by-step instructions included.
This Mediterranean Stew relies on simple, everyday ingredients such as eggplant medium, chopped, zucchini mediums, chopped, green pepper chopped and onion chopped. It comes together quickly and makes 4 servings, at about 326 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026