Mediterranean Stew

Name: Mediterranean Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 eggplant medium, chopped; 2 zucchini mediums, chopped; 1 green pepper chopped; 1 onion chopped; 3 tomatoes chopped; 30 ounces garbanzo beans rinsed and drained; 9 ounces artichokes frozen, quartered; 1 tablespoon oregano; ground pepper fresh; salt to taste; red pepper flakes to taste

Eats Now Editorial Team · 326 kcal · Soups & Stews

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Mediterranean Stew – a delicious recipe with eggplant medium, zucchini, green pepper, onion, tomatoes, garbanzo beans. Easy to follow and perfect for any occasion.

Serves 4 Soups & Stews

Servings: persons

1 eggplant medium, chopped
2 zucchini mediums, chopped
1 green pepper chopped
1 onion chopped
3 tomatoes chopped
30 ounces garbanzo beans rinsed and drained
9 ounces artichokes frozen, quartered
1 tablespoon oregano
ground pepper fresh
salt to taste
red pepper flakes to taste

1
Combine in pot and cook until hated through and zucchini is tender.
2
Serve with rice or noodles.

326

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 eggplant medium, chopped, 2 zucchini mediums, chopped, 1 green pepper chopped, 1 onion chopped, and more.

Yes, Mediterranean Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
326 kcal
Category
Soups & Stews

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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