How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Mediterranean Spinach Salad with Tomatoes and Lemon Dressing?

You need 14 ingredients. The key ingredients include: 1 pint cherry or grape tomatoes, cut in half lengthwise, 2 tablespoon fresh basil, cut in thin strips (chiffonade), 1/3 cup diced red onions, 1 (14- ounce) can of hearts of palm, drained and sliced, and more.

How do I store leftover Mediterranean Spinach Salad with Tomatoes and Lemon Dressing?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Mediterranean Spinach Salad with Tomatoes and Lemon

Name: Mediterranean Spinach Salad with Tomatoes and Lemon Dressing
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pint cherry or grape tomatoes, cut in half lengthwise; 2 tablespoon fresh basil, cut in thin strips (chiffonade); 1/3 cup diced red onions; 1 (14- ounce) can of hearts of palm, drained and sliced; 6 ounces baby spinach leaves; 4 stalks hearts of palm, drained and sliced; 1/2 diced orange or yellow bell pepper; 1/2 cup crumbled feta; 2 tablespoons lemon juice; 1/2 teaspoon dried oregano; 2 cloves garlic, minced or pressed; 1/4 teaspoon pepper; 1/4 teaspoon sea salt; 1/3 cup extra virgin olive oil

Fresh, crisp and full of flavor — this Mediterranean Spinach Salad with Tomatoes and Lemon Dressing is a must-try. Made with cherry, fresh basil, red on…

This Mediterranean Spinach Salad with Tomatoes and Lemon Dressing relies on simple, everyday ingredients such as diced red onions, baby spinach leaves, crumbled feta and lemon juice. It comes together quickly and makes 4 servings, at about 290 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Mediterranean Spinach Salad with Tomatoes and Lemon Dressing

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions