How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Mediterranean Scallops And Lentils?

You need 14 ingredients. The key ingredients include: Vegetable cooking spray, 2 cloves garlic, minced, 1 1/4 cups dried lentils, 3 cups canned low-sodium chicken broth, undiluted, and more.

Is Mediterranean Scallops And Lentils suitable as seafood?

Yes, Mediterranean Scallops And Lentils falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Mediterranean Scallops And Lentils?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mediterranean Scallops And Lentils Recipe

Name: Mediterranean Scallops And Lentils
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Vegetable cooking spray; 2 cloves garlic, minced; 1 1/4 cups dried lentils; 3 cups canned low-sodium chicken broth, undiluted; 1 bay leaf; 2 cups peeled, seeded, and chopped tomato; 1 cup diced green pepper; 1/3 cup diced purple onion; 1/4 cup minced fresh parsley; 1/4 cup balsamic vinegar; 1/2 teaspoon freshly ground pepper; 1/4 teaspoon salt; 1 tablespoon olive oil; 1 pound sea scallops

Try this homemade Mediterranean Scallops And Lentils recipe the whole family will love. Made with Vegetable cooking spray, garlic, dried lentils and chi…

This Mediterranean Scallops And Lentils relies on simple, everyday ingredients such as vegetable cooking spray, garlic, minced, dried lentils and bay leaf. It comes together quickly and makes 4 servings, at about 458 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Mediterranean Scallops And Lentils

Tips for the best results

Variations & substitutions

My Personal Notes

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