Mediterranean Scallop Salad Recipe

Name: Mediterranean Scallop Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 14 medium sea scallops; 2 T lemon juice; 1 t water; 1 T garlic powder; 3 Cups chopped romaine lettuce; 1 cucumber sliced; 2 tomatoes sliced; 1 cup cooked rice; 4 T crumbled feta cheese; 1/4 cup red wine vinegar; 2T minced fresh parsley; 1 T olive oil; Optional: black olives or pibne nuts for a toppin; l t dried basil; 1/4 t dried oregano; dash of black pepper; 1 cup canned crushed tomatoes; 1/4 cup diced onions

Servings: persons

14 medium sea scallops
2 T lemon juice
1 t water
1 T garlic powder
3 Cups chopped romaine lettuce
1 cucumber sliced
2 tomatoes sliced
1 cup cooked rice
4 T crumbled feta cheese
1/4 cup red wine vinegar
2T minced fresh parsley
1 T olive oil
Optional: black olives or pibne nuts for a toppin
l t dried basil
1/4 t dried oregano
dash of black pepper
1 cup canned crushed tomatoes
1/4 cup diced onions

1
Coat a large non-stick frying pan with a non-stick spray. Place over medium heat for two minutes to warm the pan. Add the scallops and saute for about three minutes. Then add the lemon juice, garlic powder and water and cook for two minutes or until the scallops are opaque. Take off heat.
2
In a large bowl toss together the lettuce, cucumbers and sliced tomatoes then cover with the cooked rice, and top with the scallops. Sprinkle feta cheese over the top.
3
In another large bowl whisk together the parsley, vinegar, oil, basil, pepper and oregano then add the crushed tomatoes and diced onions. Pour this mixture over the scallop and rice mixture and toss well. Sprinkle a handfull of black olives or pine nuts over the top.
4
ENJOY!!!!+

912

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 14 medium sea scallops, 2 T lemon juice, 1 t water, 1 T garlic powder, and more.

Yes, Mediterranean Scallop Salad falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Mediterranean Scallop Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions