How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Mediterranean Sandwich [Vegan]?

You need 10 ingredients. The key ingredients include: 14 ounces can of chickpea, 1 garlic clove, 1 tablespoon olive oil, 12 pitted Kalamata olives, and more.

Is Mediterranean Sandwich [Vegan] suitable as vegetarian?

Yes, Mediterranean Sandwich [Vegan] falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Mediterranean Sandwich [Vegan]?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mediterranean Sandwich [Vegan] Recipe

Name: Mediterranean Sandwich [Vegan]
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 14 ounces can of chickpea; 1 garlic clove; 1 tablespoon olive oil; 12 pitted Kalamata olives; 1 red roasted pepper (from a jar); 2 tablespoons fresh basil leaves (finely chopped); 1/2 lemon juice; salt & pepper; salad leaves; slices of your favourite bread

Try this homemade Mediterranean Sandwich [Vegan] recipe the whole family will love. Made with chickpea, garlic, olive oil and olives. Easy step-by-step …

This Mediterranean Sandwich [Vegan] relies on simple, everyday ingredients such as can of chickpea, garlic clove, olive oil and pitted kalamata olives. It comes together quickly and makes 4 servings, at about 83 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Mediterranean Sandwich [Vegan]

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions