Mediterranean Salad With Chickpea Patties Recipe

Name: Mediterranean Salad With Chickpea Patties
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (15 1/2 ounce) can chickpeas, rinsed; ½ cup fresh flat-leaf parsley; 1 garlic clove, chopped; ¼ teaspoon ground cumin; kosher salt and black pepper; 2 tablespoons all-purpose flour; 2 tablespoons olive oil; ½ cup low-fat yogurt (preferably Greek); 3 tablespoons fresh lemon juice; 8 cups mixed greens; 1 cup grape tomatoes; 12 small red onion, thinly sliced; pita chips (optional)

Servings: persons

1 (15 1/2 ounce) can chickpeas, rinsed
½ cup fresh flat-leaf parsley
1 garlic clove, chopped
¼ teaspoon ground cumin
kosher salt and black pepper
2 tablespoons all-purpose flour
2 tablespoons olive oil
½ cup low-fat yogurt (preferably Greek)
3 tablespoons fresh lemon juice
8 cups mixed greens
1 cup grape tomatoes
12 small red onion, thinly sliced
pita chips (optional)

1
In a food processor, pulse the chickpeas, parsley, garlic, cumin, and 1/4 teaspoon each salt and pepper just until coarsely chopped and the mixture comes together when gently squeezed.
2
Form into eight 1/2-inch-thick patties and coat with the flour, tapping off excess.
3
Heat the oil in a nonstick skillet over medium-high heat.
4
Cook the patties, turning carefully, until golden brown, 2 to 3 minutes per side.
5
In a small bowl, whisk the yogurt, lemon juice, and 1/4 teaspoon each salt and pepper.
6
Divide the greens, tomatoes, onion, and chickpea patties among plates.
7
Drizzle with the dressing and serve with the pita chips, if using.

288

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 (15 1/2 ounce) can chickpeas, rinsed, ½ cup fresh flat-leaf parsley, 1 garlic clove, chopped, ¼ teaspoon ground cumin, and more.

Yes, Mediterranean Salad With Chickpea Patties falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Mediterranean Salad With Chickpea Patties

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