Mediterranean Salad With Broiled Chicken Recipe

Name: Mediterranean Salad With Broiled Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Super Easy and Fast Broiled Chicken Ingredients:; 1 1/2 pounds boneless, skinless, white-meat organic chicken (breasts, cutlets, or tenders); 3 tablespoons olive oil; 3-4 cloves garlic; 3-4 lemon slices; Sea salt and pepper; Salad and Honey Dijon Vinaigrette Ingredients:; 2 cups baby spinach; 1/2 cup sliced roasted red peppers; 1/2 cup sliced marinated artichokes; 1/4 cup pitted Kalamata olives; 1 pint grape tomatoes; Dressing Ingredients; 4 tablespoons olive oil; 1 tablespoon balsamic vinegar; 2 tablespoons Dijon mustard; 1 teaspoon raw honey

Servings: persons

Super Easy and Fast Broiled Chicken Ingredients:
1 1/2 pounds boneless, skinless, white-meat organic chicken (breasts, cutlets, or tenders)
3 tablespoons olive oil
3-4 cloves garlic
3-4 lemon slices
Sea salt and pepper
Salad and Honey Dijon Vinaigrette Ingredients:
2 cups baby spinach
1/2 cup sliced roasted red peppers
1/2 cup sliced marinated artichokes
1/4 cup pitted Kalamata olives
1 pint grape tomatoes
Dressing Ingredients
4 tablespoons olive oil
1 tablespoon balsamic vinegar
2 tablespoons Dijon mustard
1 teaspoon raw honey

1
Preheat broiler.
2
Put chicken in the baking sheet (or in a large plastic baggie) and toss with olive oil, garlic, lemon, and some salt and pepper. If you like, cover and set aside for an hour or so to develop flavor (optional). 3. Broil the chicken very quickly, turning once, cooking no more than 3-5 minutes on each side. To check for doneness, use a thin blade knife and cut through the center - should be white or slightly pink. Serve immediately or let cool and refrigerate for later.
3
When ready to make salad, slice chicken into thin strips against the grain.
4
Whisk all vinaigrette ingredients together to make the dressing.
5
Toss spinach, roasted red peppers, artichokes, olives, tomatoes, chicken, and the dressing together and serve!

673

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: Super Easy and Fast Broiled Chicken Ingredients:, 1 1/2 pounds boneless, skinless, white-meat organic chicken (breasts, cutlets, or tenders), 3 tablespoons olive oil, 3-4 cloves garlic, and more.

Yes, Mediterranean Salad With Broiled Chicken falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Mediterranean Salad With Broiled Chicken

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