How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Mediterranean Salad?

You need 11 ingredients. The key ingredients include: 1 (15 ounce) can hearts of palm, 1 (15 ounce) can artichoke bottoms, 1 (15 ounce) cansmall black olives or 1 (15 ounce) can kalamata olives, 1 cup chopped celery, and more.

Is Mediterranean Salad suitable as salads?

Yes, Mediterranean Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Mediterranean Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Mediterranean Salad Recipe

Name: Mediterranean Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (15 ounce) can hearts of palm; 1 (15 ounce) can artichoke bottoms; 1 (15 ounce) cansmall black olives or 1 (15 ounce) can kalamata olives; 1 cup chopped celery; ¼ cup diced green onion; 1 cup cubed mozzarella cheese; ½ cup mayonnaise; 1 tablespoon low-carb ketchup; 2 tablespoons Worcestershire sauce; salt; pepper

Fresh, crisp and full of flavor — this Mediterranean Salad is a must-try. Made with hearts of palm, artichoke bottoms, black olives and celery. Easy ste…

This Mediterranean Salad relies on simple, everyday ingredients such as chopped celery, diced green onion, cubed mozzarella cheese and mayonnaise. It comes together quickly and makes 4 servings, at about 308 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Mediterranean Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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