How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Mediterranean Salad?

You need 18 ingredients. The key ingredients include: 3 qt. cooked couscous, 2 qt. cooked lentils, 2 qt. baby spinach leaves, chiffonade, 2 qt. baby arugula, and more.

Is Mediterranean Salad suitable as salads?

Yes, Mediterranean Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Mediterranean Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Mediterranean Salad Recipe

Name: Mediterranean Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 qt. cooked couscous; 2 qt. cooked lentils; 2 qt. baby spinach leaves, chiffonade; 2 qt. baby arugula; 1-1/2 qt. radicchio, thinly shaved; 1 qt. grape tomatoes, cut in half; 1 qt. crumbled feta cheese; 1 qt. canned artichoke hearts, drained, chopped; 1 qt. asparagus spears, blanched, cut into 1/4-inch pieces; 3 cups canned butter beans, drained; 2 cups seedless cucumbers, small dice; 2 cups pitted Kalamata olives, chopped; 1-1/3 cups roasted red peppers, chopped; 1-1/3 cups roasted yellow peppers, chopped Target 1 pkg For $2.99 thru 02/06; 1-1/3 cups sliced almonds; 1 cup fresh basil, chiffanode; 1 qt. KRAFT Sun Dried Tomato Vinaigrette with Extra Virgin Olive Oil; to taste salt and black pepper

Fresh, crisp and full of flavor — this Mediterranean Salad is a must-try. Made with couscous, cooked lentils, baby spinach leaves and baby arugula. Easy…

This Mediterranean Salad relies on simple, everyday ingredients such as qt. cooked couscous, qt. cooked lentils, qt. baby arugula and qt. radicchio, thinly shaved. It comes together quickly and makes 4 servings, at about 1814 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

1814

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

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Mediterranean Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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