Try this homemade Mediterranean Rub recipe the whole family will love. Made with fennel seeds, onion powder, mustard seeds and lemon pepper. Easy step-b…
This Mediterranean Rub relies on simple, everyday ingredients such as fennel seeds, crushed, onion powder, mustard seeds, crushed and lemon pepper. It comes together quickly and makes 4 servings, at about 4 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026