Mediterranean Roast Pork Recipe

Name: Mediterranean Roast Pork
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 pounds Pork Butt Roast (Boston Roast); 4 Tablespoons Brown Rice Flour; 2 Tablespoons Olive Oil; 3 cloves Garlic, Minced; 1 can (10-14 Oz. Size) Chicken Broth; 4 ounces, weight Pitted Black Olives (small Can, With Brine); 1 whole Onion, Diced; 1 whole Lemon Thinly Sliced; 2 Tablespoons Dry Oregano; 1 teaspoon Red Pepper Flakes

Servings: persons

1
Preheat oven to 350 F.
2
First wash and rinse the pork roast.
3
Leave the fat and bone intact.
4
Coat the wet roast with the rice flour so all surfaces of the roast are evenly floured.
5
Set aside.
6
Coat the bottom of a large Dutch oven/cast iron casserole with the olive oil.
7
Heat the olive oil over medium-high heat.
8
Add the minced garlic to the warm oil for just a minute.
9
Once garlic is soft and tan, add the roast on top of the warm oil to brown the bottom of the roast.
10
Turn the roast after 4 minutes on each side, to brown the entire surface evenly.
11
This will take 12-15 minutes, total on stove top.
12
Once roast is browned, turn off the stove top heat.
13
Make sure the roast is turned in the pan so that the fat-side is facing up.
14
Add the chicken broth to the pan.
15
(Be careful not to touch the casserole, it will be very hot.)
16
Carefully add the entire contents (including brine) of the olive can to the broth.
17
Add the onion and lemon and sprinkle the oregano and red pepper over the top.
18
Cover pan with a lid or a sheet of foil.
19
Carefully transfer the pan to the oven.
20
(It will be hot!)
21
Bake at 350 F for 20 minutes.
22
Reduce heat to 275 F. Bake at 275 F (low heat) for 6 hours.

1150

kcal

Calories

Fat

Carbs

126

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 pounds Pork Butt Roast (Boston Roast), 4 Tablespoons Brown Rice Flour, 2 Tablespoons Olive Oil, 3 cloves Garlic, Minced, and more.

Yes, Mediterranean Roast Pork falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Mediterranean Roast Pork

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions