Fresh, crisp and full of flavor — this Mediterranean Rice Salad is a must-try. Made with brown rice, black beans, tomatoes and onion. Easy step-by-step …
This Mediterranean Rice Salad relies on simple, everyday ingredients such as brown rice, cooked, seeded tomatoes, chopped, onion, chopped and fresh parsley, chopped. It comes together quickly and makes 4 servings, at about 561 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026