Mediterranean Red Snapper Recipe

Name: Mediterranean Red Snapper
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: General
Ingredients: Olive oil spray; 1/2 cup couscous; 1/2 cup white wine; 1/2 to 3/4 pound red snapper fillets; 1 teaspoon olive oil; 1 small lemon, sliced; 1/4 small red onion, sliced; 2 tablespoons chopped fresh parsley; 3 to 6 garlic cloves, chopped; Sea salt and freshly ground black pepper; 1 cup canned or frozen artichoke hearts, halved; 1/2 head broccoli, cut into florets (about 2 cups); 1 cup halved cherry tomatoes

Servings: persons

Olive oil spray
1/2 cup couscous
1/2 cup white wine
1/2 to 3/4 pound red snapper fillets
1 teaspoon olive oil
1 small lemon, sliced
1/4 small red onion, sliced
2 tablespoons chopped fresh parsley
3 to 6 garlic cloves, chopped
Sea salt and freshly ground black pepper
1 cup canned or frozen artichoke hearts, halved
1/2 head broccoli, cut into florets (about 2 cups)
1 cup halved cherry tomatoes

1
Preheat the oven to 450F.
2
Spray the inside and lid of a cast-iron Dutch oven with olive oil.
3
Pour the couscous into the pot.
4
Add the wine and 1 tablespoon water and stir to coat all the grains and spread them evenly.
5
Lay the red snapper in the pot, skin side down.
6
Drizzle with olive oil and top with the slices of lemon and onion.
7
Sprinkle with half of the parsley and garlic and lightly salt and pepper to taste.
8
Scatter in the artichoke hearts, broccoli, and tomatoes.
9
Sprinkle with the rest of the parsley and garlic.
10
Cover and bake for 45 minutes, or until 3 minutes after the aroma of a fully cooked meal escapes the oven.
11
Serve immediately.
12
Calories: 466
13
Protein: 37g
14
Carbohydrates: 65g
15
Fat: 5g
16
Cholesterol: 42mg
17
Sodium: 42mg
18
Fiber: 11g

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: Olive oil spray, 1/2 cup couscous, 1/2 cup white wine, 1/2 to 3/4 pound red snapper fillets, and more.

Yes, Mediterranean Red Snapper falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mediterranean Red Snapper

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