How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Mediterranean Quinoa Salad?

You need 18 ingredients. The key ingredients include: 1 cup quinoa or 1 cup bulgur, 2 cups water, Marinade, 4 tablespoons orange juice, freshly squeezed, and more.

Is Mediterranean Quinoa Salad suitable as salads?

Yes, Mediterranean Quinoa Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Mediterranean Quinoa Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Mediterranean Quinoa Salad Recipe

Name: Mediterranean Quinoa Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup quinoa or 1 cup bulgur; 2 cups water; Marinade; 4 tablespoons orange juice, freshly squeezed; 3 tablespoons lemon juice, freshly squeezed; 2 tablespoons olive oil; 1 -2 tablespoon balsamic vinegar or 1 -2 tablespoon wine vinegar; 1 teaspoon brown sugar or 1 teaspoon raw sugar; 1/2 teaspoon garlic powder (or to taste); salt, to taste; fresh ground black pepper, to taste; 1/2 cup finely chopped fresh basil leaf; Vegetables; 1/3 cup finely chopped sun-dried tomato; 2 red onions, finely chopped or 8 -10 green onions, chopped; 1 lb cherry tomatoes, cut in half; 6 ounces black olives, sliced; 3/4 cup pine nuts (toasted)

Fresh, crisp and full of flavor — this Mediterranean Quinoa Salad is a must-try. Made with quinoa, water, Marinade and orange juice. Easy step-by-step i…

This Mediterranean Quinoa Salad relies on simple, everyday ingredients such as quinoa or 1 cup bulgur, water, marinade and olive oil. It comes together quickly and makes 4 servings, at about 440 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Mediterranean Quinoa Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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