Mediterranean Quinoa & Lentil Salad Recipe

Name: Mediterranean Quinoa & Lentil Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tomato; 1 Cucumber; 100 grams Feta cheese or white mozzarella cheese; 2 tbsp Lentils (boiled); 50 ml Quinoa (dried); 100 ml Water; 1 sprig Dill; 1 Salt and black pepper; 1 tbsp *Lemon juice; 1 tbsp *Extra virgin olive oil

Servings: persons

1
Wash the quinoa to remove any impurities.
2
Place the quinoa and the water into a small pot and turn on the heat.
3
When it begins to boil, reduce the heat to low and cover with a lid.
4
Cook for 15 minutes and then let it cool.
5
Cut the cucumber, tomato, and feta cheese into 1cm cubes.
6
Remove one sprig of dill from the stalk.
7
Combine Step 2 with the cooled quinoa, lentils, and dill.
8
Season lightly with salt and black pepper.
9
Combine the * ingredients and pour over the salad.
10
You can either mix the dill into the salad or serve as a garnish on top.

129

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 Tomato, 1 Cucumber, 100 grams Feta cheese or white mozzarella cheese, 2 tbsp Lentils (boiled), and more.

Yes, Mediterranean Quinoa & Lentil Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Mediterranean Quinoa & Lentil Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions