Mediterranean Quiche Recipe

Name: Mediterranean Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 ½ cups frozen hash brown potatoes; 1 tablespoon butter; 1 cup chopped onion; 1 garlic clove, minced; 2 cups zucchini, quartered and thinly sliced; 1 cup red bell pepper, diced; 1 cup oil-packed artichoke heart, drained and chopped; 4 large eggs; ½ cup skim milk; ½ cup mozzarella cheese; ½ teaspoon dried basil; ½ teaspoon dried oregano; 2 cups tomato sauce, warmed

Servings: persons

3 ½ cups frozen hash brown potatoes
1 tablespoon butter
1 cup chopped onion
1 garlic clove, minced
2 cups zucchini, quartered and thinly sliced
1 cup red bell pepper, diced
1 cup oil-packed artichoke heart, drained and chopped
4 large eggs
½ cup skim milk
½ cup mozzarella cheese
½ teaspoon dried basil
½ teaspoon dried oregano
2 cups tomato sauce, warmed

1
Preheat oven to 425F.
2
Spray 10-inch pie plate with cooking spray.
3
Spread frozen potatoes to cover bottom and sides of pie plate.
4
Lightly coat potatoes with cooking spray.
5
Bake until potatoes are lightly browned and crisp (about 30 minutes).
6
Melt butter in large skillet.
7
Cook onion and garlic until tender, about 3-4 minutes.
8
Stir in zucchini, pepper, and artichokes, cooking until crisp-tender.
9
In large bowl, beat together eggs, milk, cheese, basil, and oregano.
10
Stir in vegetables and pour into potato shell.
11
Reduce heat to 375F and bake until knife inserted in center comes out clean, about 45 minutes.
12
Serve with 1/2 cup tomato sauce over each portion.

1034

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 3 ½ cups frozen hash brown potatoes, 1 tablespoon butter, 1 cup chopped onion, 1 garlic clove, minced, and more.

Yes, Mediterranean Quiche falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mediterranean Quiche

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