Mediterranean Pot Roast Recipe

Name: Mediterranean Pot Roast
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 c. flour; 1/2 c. salt; 1/4 tsp. black pepper; 4 lb. chuck roast; 3 Tbsp. olive oil; 2 medium onions; 4 cloves minced garlic; 2 (16 oz.) cans crushed tomatoes; 2 c. chicken broth or red wine; 1 1/2 tsp. thyme; 1 bay leaf; 1 3/4 lb. small red potatoes; 2 medium red bell peppers; 1 large zucchini; 1/2 lb. small mushrooms; 1/4 c. chopped parsley (optional)

Servings: persons

1/4 c. flour
1/2 c. salt
1/4 tsp. black pepper
4 lb. chuck roast
3 Tbsp. olive oil
2 medium onions
4 cloves minced garlic
2 (16 oz.) cans crushed tomatoes
2 c. chicken broth or red wine
1 1/2 tsp. thyme
1 bay leaf
1 3/4 lb. small red potatoes
2 medium red bell peppers
1 large zucchini
1/2 lb. small mushrooms
1/4 c. chopped parsley (optional)

1
On a plate, combine flour, salt and pepper.
2
Lightly dredge the roast in the seasoned flour.
3
Reserve the excess dressing mixture. In a flame-proof casserole, warm 2 tablespoons olive oil over medium high heat.
4
Add the roast and cook until brown on all sides, about 10 minutes.
5
Meanwhile, chop onions.
6
Remove roast and add 1 tablespoon oil, onions and garlic.
7
Saute until onions begin to brown.
8
Add the dredging mixture and stir until the fat absorbs the flour.
9
Add tomatoes, broth or wine, thyme and bay leaf.
10
Bring to a boil.
11
Reduce heat; cover and simmer 2 hours, turning roast from time to time.

571

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1/4 c. flour, 1/2 c. salt, 1/4 tsp. black pepper, 4 lb. chuck roast, and more.

Yes, Mediterranean Pot Roast falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mediterranean Pot Roast

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