Mediterranean Pork Recipe

Name: Mediterranean Pork
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 tablespoon chopped fresh rosemary; 2 tablespoons lemon juice; ½ teaspoon pepper (plus); ⅛ teaspoon pepper; 4 thin boneless center cut pork chops (about 1 pound total); 1 large tomatoes, cored and cut into 8 wedges; 1 medium yellow squash, halved lengthwise and thinly sliced; 1 medium zucchini, halved lengthwise and thinly sliced; 1 (14 ounce) can artichoke hearts, drained, quartered and patted dry; 1 tablespoon capers, drained; ¼ teaspoon salt; 1 medium loaf Italian bread

Servings: persons

1 tablespoon olive oil
1 tablespoon chopped fresh rosemary
2 tablespoons lemon juice
½ teaspoon pepper (plus)
⅛ teaspoon pepper
4 thin boneless center cut pork chops (about 1 pound total)
1 large tomatoes, cored and cut into 8 wedges
1 medium yellow squash, halved lengthwise and thinly sliced
1 medium zucchini, halved lengthwise and thinly sliced
1 (14 ounce) can artichoke hearts, drained, quartered and patted dry
1 tablespoon capers, drained
¼ teaspoon salt
1 medium loaf Italian bread

1
Prep charcoal grill with medium-hot coals or heat gas grill to medium-high heat.
2
Using 12-inch-wide heavy-duty aluminum foil, cut 4 pieces 32 inches long; fold each piece in half to make a 16 x 12-inch rectangle.
3
Generously coat foil pieces with nonstick cooking spray.
4
In large bowl, stir oil, rosemary, lemon juice, and 1/2 teaspoon of the pepper.
5
Brush onto both sides of pork; toss remaining mixture with tomato, squash, zucchini, artichokes and capers.
6
Evenly place mixture on one half of each foil piece.
7
Season pork with salt and remaining 1/8 teaspoon pepper.
8
Top vegetables with pork.
9
Create a packet; Fold second half of foil over pork and vegetables.
10
Tightly seal sides and front edges, leaving space for steam to build.
11
Place packets on grill rack.
12
Grill 20 minutes; 5 minutes before packets are finished, slice bread and grill on both sides.
13
Carefully open packets; transfer contents to 4 serving plates.
14
Serve with grilled bread.
15
Note: Packets can be baked at 450 for 20 minutes.

290

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 tablespoon chopped fresh rosemary, 2 tablespoons lemon juice, ½ teaspoon pepper (plus), and more.

Yes, Mediterranean Pork falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mediterranean Pork

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