How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Mediterranean Poached Fish?

You need 13 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 medium onion, chopped, 1/2 sweet red pepper, cored, seeded and chopped, 2 garlic cloves, chopped, and more.

Is Mediterranean Poached Fish suitable as seafood?

Yes, Mediterranean Poached Fish falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Mediterranean Poached Fish?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mediterranean Poached Fish Recipe

Name: Mediterranean Poached Fish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 medium onion, chopped; 1/2 sweet red pepper, cored, seeded and chopped; 2 garlic cloves, chopped; 1 (14 1/2 ounce) can stewed tomatoes; 1/2 cup white wine; 1 tablespoon capers; 12 kalamata olives or 12 black olives, pitted; 1 lemon, zest and juice; 1/2 teaspoon dried oregano; 1/4 teaspoon salt; 1/8 teaspoon black pepper; 4 fillets, white fish (5-6 oz., tillapia, flounder, catfish)

Mediterranean Poached Fish

Eats Now Editorial Team · 133 kcal · Seafood

Mediterranean Poached Fish – a delicious recipe with olive oil, onion, sweet red pepper, garlic, tomatoes, white wine. Easy to follow and perfect for any occasion.

Serves 4 Seafood

Mediterranean Poached Fish

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