Mediterranean Pita Pocket Sandwiches Recipe

Name: Mediterranean Pita Pocket Sandwiches
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Cucumber Salad; 1/2 cup sour cream; 1/2 cup plain low-fat yogurt; 1/2 cup cucumber, peeled, shredded and squeezed as dry as possible; 2 teaspoons lemon juice; 1/2 cup crumbled feta (optional); 2 garlic cloves, minced; For the Rest; 2 garlic cloves, minced; 4 large pita bread; 2 tablespoons olive oil; 1 large onion, peeled and cut into chunky wedges; 1 lb grilled chicken, bites (or roasted pulled pork); 1 teaspoon oregano; 1 1/2 cups shredded romaine lettuce (optional); 1 cup cherry tomatoes, halved

Servings: persons

Cucumber Salad
1/2 cup sour cream
1/2 cup plain low-fat yogurt
1/2 cup cucumber, peeled, shredded and squeezed as dry as possible
2 teaspoons lemon juice
1/2 cup crumbled feta (optional)
2 garlic cloves, minced
For the Rest
2 garlic cloves, minced
4 large pita bread
2 tablespoons olive oil
1 large onion, peeled and cut into chunky wedges
1 lb grilled chicken, bites (or roasted pulled pork)
1 teaspoon oregano
1 1/2 cups shredded romaine lettuce (optional)
1 cup cherry tomatoes, halved

1
1. Adjust oven rack to middle position. Heat oven to 350 degrees.
2
2. In a small bowl, mix sour cream, yogurt, cucumber,lemon juice, 2 minced garlic clove, feta, pepper to taste;.
3
3. Wrap pitas in foil and Place in oven; bake until warm and pliable, 5 minutes. Cut in half.
4
4. Meanwhile, heat oil in a large skillet over high heat saute onion until golden brown. Add meat, oregano and remaining minced garlic; continue to saute for about 2 minutes.
5
To serve first fill pitas with lettuce, followed by meat, tomatoes and cucumber sauce.

589

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: Cucumber Salad, 1/2 cup sour cream, 1/2 cup plain low-fat yogurt, 1/2 cup cucumber, peeled, shredded and squeezed as dry as possible, and more.

Yes, Mediterranean Pita Pocket Sandwiches falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Mediterranean Pita Pocket Sandwiches

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