Mediterranean Pepper Soup Recipe

Name: Mediterranean Pepper Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound lean ground beef; 1 onion, chopped; 1 large green pepper, chopped; 2 cloves garlic, minced; 1 large tomato, chopped; 2 tablespoons tomato paste; 2 tablespoons all-purpose flour; 1/4 cup uncooked rice; 2 tablespoons fresh chopped parsley, plus more for garnish; 4 cups beef broth; 2 tablespoons olive oil; salt and pepper

Servings: persons

1 pound lean ground beef
1 onion, chopped
1 large green pepper, chopped
2 cloves garlic, minced
1 large tomato, chopped
2 tablespoons tomato paste
2 tablespoons all-purpose flour
1/4 cup uncooked rice
2 tablespoons fresh chopped parsley, plus more for garnish
4 cups beef broth
2 tablespoons olive oil
salt and pepper

1
In a large pot or Dutch oven heat oil over medium heat. Add flour and whisk until a thick paste forms (roux). Whisk constantly for 3-4 minutes while it bubbles; as it cooks, it will begin to thin. Add chopped onions and saute, continually stirring, for 3-4 minutes longer (the kitchen smells so good when onions hit the roux).
2
Stir in the tomato paste and add ground beef. Use a wooden spoon to break up the ground beef for 5 minutes as it is cooking. Add garlic, chopped tomato and peppers and mix until combined.
3
Add broth and bring just to a light boil. Lower the heat, cover and simmer, stirring occasionally for 30 minutes. Add rice and parsley and cook for 15 more minutes, stirring occasionally, or until rice is cooked.
4
This is a fairly thick soup, but if you find yours is too thick just add water until desired consistency.
5
To serve, garnish with parsley. Serve with crusty bread or the way I like it the best - with boiled whole potatoes.

466

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 pound lean ground beef, 1 onion, chopped, 1 large green pepper, chopped, 2 cloves garlic, minced, and more.

Yes, Mediterranean Pepper Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Mediterranean Pepper Soup

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions