How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Mediterranean Penne Pasta Salad?

You need 12 ingredients. The key ingredients include: 3 cups penne pasta, 2 (10 ounce) jars marinated artichoke hearts, drained with liquid reserved, 2 cups packed fresh spinach, shredded, 1/4 red onion, thinly sliced, and more.

Is Mediterranean Penne Pasta Salad suitable as pasta & noodles?

Yes, Mediterranean Penne Pasta Salad falls under the Pasta & Noodles category and is a great choice for this type of meal.

How do I store leftover Mediterranean Penne Pasta Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Mediterranean Penne Pasta Salad Recipe

Name: Mediterranean Penne Pasta Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups penne pasta; 2 (10 ounce) jars marinated artichoke hearts, drained with liquid reserved; 2 cups packed fresh spinach, shredded; 1/4 red onion, thinly sliced; 1 (8 ounce) can chickpeas, drained and rinsed; 2/3 cup reserved artichoke liquid; 2 tablespoons wine vinegar; 2 tablespoons olive oil; 1/2 teaspoon salt; 1/4 teaspoon pepper; 1 dash hot pepper sauce; 1/4 cup fresh parsley, chopped (optional)

Fresh, crisp and full of flavor — this Mediterranean Penne Pasta Salad is a must-try. Made with penne pasta, hearts, fresh spinach and red onion. Easy s…

This Mediterranean Penne Pasta Salad relies on simple, everyday ingredients such as penne pasta, red onion, thinly sliced, reserved artichoke liquid and wine vinegar. It comes together quickly and makes 4 servings, at about 796 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Pasta & Noodles

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Mediterranean Penne Pasta Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions