Mediterranean Orzo Vegetable Pilaf Recipe

Name: Mediterranean Orzo Vegetable Pilaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 cup orzo pasta, uncooked; 2 tablespoons green onions, finely chopped; 1 (14 ounce) can vegetable broth; 1/3 cup white wine; 1/4 cup bell pepper, chopped (green or red); 3/4 cup chickpeas (or garbanzo beans); 1/4 cup kalamata olive, chopped; 1 tablespoon capers; 2 tablespoons parmesan cheese

Servings: persons

2 tablespoons olive oil
1 cup orzo pasta, uncooked
2 tablespoons green onions, finely chopped
1 (14 ounce) can vegetable broth
1/3 cup white wine
1/4 cup bell pepper, chopped (green or red)
3/4 cup chickpeas (or garbanzo beans)
1/4 cup kalamata olive, chopped
1 tablespoon capers
2 tablespoons parmesan cheese

1
In a 10 inches skillet over medium-high heat, heat the olive oil, then stir in the uncooked orzo, and green onion.
2
Cook, stirring frequently, until the orzo is lightly browned, about 3 minutes.
3
Stir in the broth and wine and heat until boiling, then reduce heat, cover and simmer about 6 minutes, stirring occasionally.
4
Stir in the peppers, chickpeas, olives and capers, and cook covered another 6 minutes, stirring occasionally, until most liquid is absorbed.
5
Pour into a bowl and sprinkle with the 2 T of parmesan cheese.

392

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 cup orzo pasta, uncooked, 2 tablespoons green onions, finely chopped, 1 (14 ounce) can vegetable broth, and more.

Yes, Mediterranean Orzo Vegetable Pilaf falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mediterranean Orzo Vegetable Pilaf

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