Mediterranean Orzo Salad Recipe

Name: Mediterranean Orzo Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/3 cup extra-virgin olive oil; 1 lemon, juiced; 1 clove garlic, minced; Kosher salt and freshly ground black pepper; 12 ounces orzo pasta; One 15-ounce can chickpeas, drained.; 1 1/2 cups red grape or cherry tomatoes; 1 1/2 cups yellow grape or cherry tomatoes; 1 1/2 cups kalamata olives, halved; 1 1/2 cups crumbled feta cheese, plus more for topping; 3 tablespoons minced fresh parsley, plus more for topping; 1 red onion, diced; Kosher salt and freshly ground black pepper

Servings: persons

1/3 cup extra-virgin olive oil
1 lemon, juiced
1 clove garlic, minced
Kosher salt and freshly ground black pepper
12 ounces orzo pasta
One 15-ounce can chickpeas, drained.
1 1/2 cups red grape or cherry tomatoes
1 1/2 cups yellow grape or cherry tomatoes
1 1/2 cups kalamata olives, halved
1 1/2 cups crumbled feta cheese, plus more for topping
3 tablespoons minced fresh parsley, plus more for topping
1 red onion, diced
Kosher salt and freshly ground black pepper

1
For the dressing: In a jar or bowl, mix together the olive oil, lemon juice, garlic and some salt and pepper until totally combined.
2
For the salad: Bring a pot of water to a boil and cook the orzo according to the package directions.
3
Drain and let cool.
4
Place the orzo, chickpeas, red and yellow tomatoes, olives, feta, parsley and onions in a large mixing bowl and pour the dressing over the top.
5
Stir to combine and taste; add salt and pepper if needed.
6
Refrigerate at least 1 hour before serving.
7
Top with more feta and parsley and serve as a main dish salad or with grilled chicken, fish or burgers!

718

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1/3 cup extra-virgin olive oil, 1 lemon, juiced, 1 clove garlic, minced, Kosher salt and freshly ground black pepper, and more.

Yes, Mediterranean Orzo Salad falls under the Pasta & Noodles category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Mediterranean Orzo Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions