Mediterranean Orzo Recipe

Name: Mediterranean Orzo
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon sun-dried tomato; 1 tablespoon hot water; 1/4 cup orzo, uncooked; Olive oil-flavored vegetable cooking spray; 2 tablespoons chopped sweet red pepper; 1 tablespoon chopped green onions; 1 tablespoon chopped fresh parsley; 1 tablespoon chopped Greek olives; 1 tablespoon canned low-sodium chicken broth, undiluted; 2 teaspoons red wine vinegar; 1/8 teaspoon salt; 1/8 teaspoon pepper

Servings: persons

1 tablespoon sun-dried tomato
1 tablespoon hot water
1/4 cup orzo, uncooked
Olive oil-flavored vegetable cooking spray
2 tablespoons chopped sweet red pepper
1 tablespoon chopped green onions
1 tablespoon chopped fresh parsley
1 tablespoon chopped Greek olives
1 tablespoon canned low-sodium chicken broth, undiluted
2 teaspoons red wine vinegar
1/8 teaspoon salt
1/8 teaspoon pepper

1
Combine tomato and water in a small bowl; cover and let stand 15 minutes. Drain well. Chop tomato, and set aside.
2
Cook orzo according to package directions, omitting salt and fat; drain and set aside.
3
Coat a small nonstick skillet with cooking spray; place over medium-high heat until hot. Add sweet red pepper and green onions; saute until crisp-tender. Add tomato, parsley, and remaining ingredients to skillet; cook until thoroughly heated, stirring frequently.
4
Combine vegetable mixture and orzo in a small bowl; toss gently.

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 tablespoon sun-dried tomato, 1 tablespoon hot water, 1/4 cup orzo, uncooked, Olive oil-flavored vegetable cooking spray, and more.

Yes, Mediterranean Orzo falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mediterranean Orzo

How did you like this recipe?

Frequently Asked Questions