How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Mediterranean Medley Salad?

You need 18 ingredients. The key ingredients include: 2 cups cooked brown rice, 1 can (6 ounces) light water-packed tuna, drained and flaked, 1/2 cup sliced ripe olives, 1/2 cup sliced celery, and more.

Is Mediterranean Medley Salad suitable as salads?

Yes, Mediterranean Medley Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Mediterranean Medley Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Mediterranean Medley Salad Recipe

Name: Mediterranean Medley Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups cooked brown rice; 1 can (6 ounces) light water-packed tuna, drained and flaked; 1/2 cup sliced ripe olives; 1/2 cup sliced celery; 1/2 cup frozen peas, thawed; 1 medium tomato, diced; 1/2 cup chopped green pepper; 1/4 cup thinly sliced radishes; 1/4 cup sliced green onions; 1/4 cup grated carrots; 2 tablespoons olive oil; 2 tablespoons water; 2 tablespoons lemon juice; 1 tablespoon Italian seasoning; 1 teaspoon sugar; 1/2 teaspoon salt; 1 garlic clove, minced; 1/4 teaspoon lemon-pepper seasoning

Mediterranean Medley Salad

Eats Now Editorial Team · 614 kcal · Salads

Mediterranean Medley Salad – a delicious recipe with brown rice, tuna, olives, celery, frozen peas, tomato. Easy to follow and perfect for any occasion.

Serves 4 Salads

Mediterranean Medley Salad

How did you like this recipe?

Frequently Asked Questions