Mediterranean Meatloaf Recipe

Name: Mediterranean Meatloaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup coarsely chopped carrot (about 2 medium carrots); 1 cup coarsely chopped red onion (about 1/2 medium onion); ¼ cup plain breadcrumbs; 34 lb ground turkey; 1 egg white; salt (optional); fresh ground black pepper, to taste; 8 pitted black olives, sliced (kalamata, if possible); ⅛ teaspoon crushed red pepper flakes; 1 cup canned crushed tomatoes, with liquid

Servings: persons

1
Preheat oven to 450F.
2
Microwave the carrots and onion on high for 3 minutes (they should be slightly shriveled).
3
Mix the microwaved vegetables with the bread crumbs, ground turkey, and egg white.
4
Add salt if using and pepper.
5
Line a baking sheet with foil, shape the turkey mixture into 2 6x3-inch loaves and place on the foil, bake uncovered, for 15 minutes in the preheated oven.
6
Meanwhile, prepare the tomato sauce by mixing the olives, pepper flakes and crushed tomatoes with their liquid together; microwave on high for 2 minutes, or until warmed through.
7
Remove the meat loaves from the oven; divide the tomato mixture into two equal servings, pour the tomato mixture in equal amounts over the meat loaves.

6672

kcal

Calories

350

Fat

Carbs

854

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 cup coarsely chopped carrot (about 2 medium carrots), 1 cup coarsely chopped red onion (about 1/2 medium onion), ¼ cup plain breadcrumbs, 34 lb ground turkey, and more.

Yes, Mediterranean Meatloaf falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Mediterranean Meatloaf

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions