How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Mediterranean Mackerel Salad?

You need 13 ingredients. The key ingredients include: 3 cups cooked white beans (Great Northern or Canellini work) or 2 14 to 15 ounce cans, drained and rinsed, 2 4 ounce tins of mackerel fillets packed in oil (I used Roland brand), 1/4 cup finely diced red onion, About 15 Kalamata olives, halved, and more.

Is Mediterranean Mackerel Salad suitable as salads?

Yes, Mediterranean Mackerel Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Mediterranean Mackerel Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Mediterranean Mackerel Salad Recipe

Name: Mediterranean Mackerel Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups cooked white beans (Great Northern or Canellini work) or 2 14 to 15 ounce cans, drained and rinsed; 2 4 ounce tins of mackerel fillets packed in oil (I used Roland brand); 1/4 cup finely diced red onion; About 15 Kalamata olives, halved; About 12 grape tomatoes, halved; 3/4 cup extra virgin olive oil; Juice of one lemon; 1 large garlic clove; 2 teaspoons fresh minced rosemary; 1/2 teaspoon salt; 3/4 cup chopped flat leaf parsley; Salt and pepper for seasoning; Crumbled feta cheese for serving (about 1/2 cup or more if you like)

Fresh, crisp and full of flavor — this Mediterranean Mackerel Salad is a must-try. Made with white beans, red onion, olives and grape tomatoes. Easy ste…

This Mediterranean Mackerel Salad relies on simple, everyday ingredients such as finely diced red onion, extra virgin olive oil, juice of one lemon and large garlic clove. It comes together quickly and makes 4 servings, at about 1153 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

1153

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Mediterranean Mackerel Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions