Mediterranean Lasagna (Cooking Light) Recipe

Name: Mediterranean Lasagna (Cooking Light)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: cooking spray; 2 cups chopped leeks; 1 1/2 cups chopped onions; 1 teaspoon dried mint flakes; 1/2 teaspoon fennel seed; 3 garlic cloves, minced; 1 (14 ounce) can artichoke hearts, drained and coarsely chopped; 1 (7 ounce) bottle roasted red peppers, drained and chopped; 1 cup drained canned cannellini beans; 1 1/2 tablespoons butter; 2 tablespoons all-purpose flour; 1 1/2 cups nonfat milk; 1 (4 ounce) package crumbled feta cheese; 3 tablespoons grated fresh parmesan cheese, divided; 6 no-boil lasagna noodles (such as Barilla or Vigo); 1 (10 ounce) package frozen chopped spinach, thawed, drained, and squeezed dry; 3/4 cup shredded part-skim mozzarella cheese, divided

Servings: persons

cooking spray
2 cups chopped leeks
1 1/2 cups chopped onions
1 teaspoon dried mint flakes
1/2 teaspoon fennel seed
3 garlic cloves, minced
1 (14 ounce) can artichoke hearts, drained and coarsely chopped
1 (7 ounce) bottle roasted red peppers, drained and chopped
1 cup drained canned cannellini beans
1 1/2 tablespoons butter
2 tablespoons all-purpose flour
1 1/2 cups nonfat milk
1 (4 ounce) package crumbled feta cheese
3 tablespoons grated fresh parmesan cheese, divided
6 no-boil lasagna noodles (such as Barilla or Vigo)
1 (10 ounce) package frozen chopped spinach, thawed, drained, and squeezed dry
3/4 cup shredded part-skim mozzarella cheese, divided

1
Preheat oven to 375u00b0.
2
Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add leek and next 4 ingredients (leek through garlic), and saute 5 minutes. Add artichokes and bell pepper, and saute 3 minutes. Stir in beans, and remove from heat.
3
Melt butter in a medium saucepan over medium heat. Add flour, and cook 2 minutes, stirring constantly with a whisk. Gradually add milk, stirring with a whisk until blended, and cook until slightly thick (about 4 minutes). Remove from heat. Add feta and 2 tablespoons Parmesan; stir until cheese melts.
4
Spread 1/4 cup cheese sauce in bottom of an 8-inch square baking dish coated with cooking spray. Arrange 2 noodles over cheese sauce; top with half of leek mixture, half of spinach, 1/4 cup mozzarella, and 1/2 cup cheese sauce. Repeat layers, ending with noodles. Pour remaining cheese sauce over noodles, and sprinkle with 1/4 cup mozzarella and 1 tablespoon Parmesan.
5
Cover and bake at 375u00b0 for 35 minutes. Uncover and bake 15 minutes or until top is golden. Let stand 5 minutes.

1123

kcal

Calories

Fat

172

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: cooking spray, 2 cups chopped leeks, 1 1/2 cups chopped onions, 1 teaspoon dried mint flakes, and more.

Yes, Mediterranean Lasagna (Cooking Light) falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Mediterranean Lasagna (Cooking Light)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions