Mediterranean Lamb With Minted Cucumber Sauce

Name: Mediterranean Lamb With Minted Cucumber Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 lamb chops, about 2 to 3 ounces each; 1/4 cup fresh lemon juice; 2 cloves garlic, chopped; 1 teaspoon dried oregano; 1 tablespoon olive oil; salt to taste; freshly ground black pepper; 1 medium cucumber, peeled and seeded; 1 cup plain, non-fat yogurt; 1 tablespoon fresh, finely chopped mint

Servings: persons

1
1. Mix together the lemon juice, chopped garlic, oregano and olive oil. Marinate the lamb chops in this mixture for about 30 minutes.
2
2. While the lamb is marinating, make the cucumber sauce. Puree the cucumber in a blender or food processor until chunky but not liquefied. Transfer the cucumber to a bowl and stir in the yogurt and mint and season with salt.
3
3. Remove the lamb from the marinade. Season with salt and pepper.
4
4. Place the lamb chops on a broiler pan and broil 3 inches from the heat for 4-5 minutes. Turn and broil for an additional 3 minutes for medium rare, or 5 minutes for medium.
5
5. Serve 2 lamb chops per person topped with minted cucumber sauce.

670

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 8 lamb chops, about 2 to 3 ounces each, 1/4 cup fresh lemon juice, 2 cloves garlic, chopped, 1 teaspoon dried oregano, and more.

Yes, Mediterranean Lamb With Minted Cucumber Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!