Fresh, crisp and full of flavor — this Mediterranean Grain Salad is a must-try. Made with medium grind bulgur, salt, ground pepper and grape tomatoes. E…
This Mediterranean Grain Salad relies on simple, everyday ingredients such as medium grind bulgur, coarse salt, ground pepper and grape tomatoes, halved. It comes together quickly and makes 4 servings, at about 73 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026