Mediterranean Frittata Recipe

Name: Mediterranean Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Breakfast
Ingredients: 3 sun-dried tomato halves; 2 teaspoons extra-virgin olive oil; 1/4 yellow onion, minced; 5 cloves garlic, minced; 1/2 cup frozen chopped spinach; 1 (4.5 ounce) can sliced mushrooms with pieces, drained; 3 ounces crumbled reduced-fat feta cheese; 6 egg whites; 1/4 cup skim milk; 1/4 teaspoon salt; 1/4 teaspoon ground black pepper; 1/4 teaspoon dried basil; 2 tablespoons shredded Parmesan cheese

Servings: persons

3 sun-dried tomato halves
2 teaspoons extra-virgin olive oil
1/4 yellow onion, minced
5 cloves garlic, minced
1/2 cup frozen chopped spinach
1 (4.5 ounce) can sliced mushrooms with pieces, drained
3 ounces crumbled reduced-fat feta cheese
6 egg whites
1/4 cup skim milk
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1/4 teaspoon dried basil
2 tablespoons shredded Parmesan cheese

1
Preheat oven to 350 degrees F (175 degrees C). Grease an 8-inch round pan.
2
Place sun-dried tomatoes into a bowl of warm water until rehydrated, about 10 minutes. Drain and chop.
3
Heat olive oil in a small skillet over medium heat; cook and stir onion and garlic until onion is translucent, about 10 minutes. Add spinach; cook and stir until thawed and water is evaporated, about 5 minutes. Stir in mushrooms, sun-dried tomatoes, and feta cheese until well mixed.
4
Whisk egg whites, skim milk, salt, pepper, and basil together in a bowl until very frothy. Carefully stir spinach mixture and 1 tablespoon Parmesan cheese into egg mixture. Pour into the prepared pan; top with remaining Parmesan cheese.
5
Bake in the preheated oven until frittata is set and browned on top, about 25 minutes.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 3 sun-dried tomato halves, 2 teaspoons extra-virgin olive oil, 1/4 yellow onion, minced, 5 cloves garlic, minced, and more.

Yes, Mediterranean Frittata falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mediterranean Frittata

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