Mediterranean Frittata Recipe

Name: Mediterranean Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 sun-dried tomato halves; 2 teaspoons extra-virgin olive oil; 1/4 yellow onion, minced; 5 cloves garlic, minced; 1/2 cup frozen chopped spinach; 1 (4.5 ounce) can sliced mushrooms with pieces, drained; 3 ounces crumbled reduced-fat feta cheese; 6 egg whites; 1/4 cup skim milk; 1/4 teaspoon salt; 1/4 teaspoon ground black pepper; 1/4 teaspoon dried basil; 2 tablespoons shredded Parmesan cheese

Servings: persons

3 sun-dried tomato halves
2 teaspoons extra-virgin olive oil
1/4 yellow onion, minced
5 cloves garlic, minced
1/2 cup frozen chopped spinach
1 (4.5 ounce) can sliced mushrooms with pieces, drained
3 ounces crumbled reduced-fat feta cheese
6 egg whites
1/4 cup skim milk
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1/4 teaspoon dried basil
2 tablespoons shredded Parmesan cheese

1
Preheat oven to 350 degrees F (175 degrees C). Grease an 8-inch round pan.
2
Place sun-dried tomatoes into a bowl of warm water until rehydrated, about 10 minutes. Drain and chop.
3
Heat olive oil in a small skillet over medium heat; cook and stir onion and garlic until onion is translucent, about 10 minutes. Add spinach; cook and stir until thawed and water is evaporated, about 5 minutes. Stir in mushrooms, sun-dried tomatoes, and feta cheese until well mixed.
4
Whisk egg whites, skim milk, salt, pepper, and basil together in a bowl until very frothy. Carefully stir spinach mixture and 1 tablespoon Parmesan cheese into egg mixture. Pour into the prepared pan; top with remaining Parmesan cheese.
5
Bake in the preheated oven until frittata is set and browned on top, about 25 minutes.

388

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 3 sun-dried tomato halves, 2 teaspoons extra-virgin olive oil, 1/4 yellow onion, minced, 5 cloves garlic, minced, and more.

Yes, Mediterranean Frittata falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Mediterranean Frittata

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions