How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Mediterranean Flatbread Sandwiches ?

You need 10 ingredients. The key ingredients include: 1 c. diced english cucumber, 1 c. chopped seeded tomato, 1/2 c. crumbled feta cheese, 2 tablespoons fresh lemon juice, and more.

Is Mediterranean Flatbread Sandwiches suitable as general?

Yes, Mediterranean Flatbread Sandwiches falls under the General category and is a great choice for this type of meal.

How do I store leftover Mediterranean Flatbread Sandwiches ?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Mediterranean Flatbread Sandwiches Recipe

Name: Mediterranean Flatbread Sandwiches
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 c. diced english cucumber; 1 c. chopped seeded tomato; 1/2 c. crumbled feta cheese; 2 tablespoons fresh lemon juice; 1 tablespoon olive oil; 1/4 teaspoon salt; 1/4 teaspoon freshly ground black pepper; 1 8oz package 7 grain pilat; 1 7 oz container hummus; 3 Mediterranean style white flatbreads

Bake this irresistible Mediterranean Flatbread Sandwiches at home. Made with english cucumber, tomato, feta cheese and lemon juice. Easy step-by-step in…

This Mediterranean Flatbread Sandwiches relies on simple, everyday ingredients such as diced english cucumber, chopped seeded tomato, crumbled feta cheese and fresh lemon juice. It comes together quickly and makes 4 servings, at about 176 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Mediterranean Flatbread Sandwiches

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions