How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Mediterranean Fish Stew?

You need 14 ingredients. The key ingredients include: 2 tablespoons white wine, 1 large onion, chopped, 1 garlic clove, minced, 1 bay leaf, and more.

Is Mediterranean Fish Stew suitable as seafood?

Yes, Mediterranean Fish Stew falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Mediterranean Fish Stew?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mediterranean Fish Stew Recipe

Name: Mediterranean Fish Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons white wine; 1 large onion, chopped; 1 garlic clove, minced; 1 bay leaf; clam juice, 1 bottle; 5 cups water; 3 medium potatoes, cubed; 1 lb cod fish fillets or 1 lb other white fish, cubed; 2 tablespoons lemon juice; 3 medium tomatoes, seeded and chopped; 1/4 cup green olives (cut in 2 if large); 1 tablespoon capers; salt and pepper; chopped parsley (to garnish)

Warm up with this hearty Mediterranean Fish Stew recipe. Made with white wine, onion, garlic and bay leaf. Easy step-by-step instructions included.

This Mediterranean Fish Stew relies on simple, everyday ingredients such as white wine, large onion, chopped, garlic clove, minced and bay leaf. It comes together quickly and makes 4 servings, at about 106 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Mediterranean Fish Stew

Tips for the best results

Variations & substitutions

My Personal Notes

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