Mediterranean Fish Casserole Recipe

Name: Mediterranean Fish Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 700 g flat fish fillets (1 1/2 pounds, plaice, sole etc); 1/2 lemon, juice of; 1/2 teaspoon salt; pepper; 125 g cream cheese with herbs (4 1/2 ounces); 1 teaspoon chopped fresh oregano; 250 g medium sized mushrooms (9 ounces, quarter); 4 medium tomatoes (deseeded, skin removed and roughly chopped) or 400 g canned tomatoes, drained and chopped (14 ounces); 1 tablespoon chopped flat leaf parsley; 1 tablespoon chopped basil; shrimp (optional); Provencal topping; 3 tablespoons chopped flat leaf parsley; 6 basil leaves, cut in fine strips; 5 tablespoons dry breadcrumbs; 5 tablespoons grated fresh parmesan cheese; 2 tablespoons olive oil or 2 tablespoons butter; 3 crushed garlic cloves

Servings: persons

700 g flat fish fillets (1 1/2 pounds, plaice, sole etc)
1/2 lemon, juice of
1/2 teaspoon salt
pepper
125 g cream cheese with herbs (4 1/2 ounces)
1 teaspoon chopped fresh oregano
250 g medium sized mushrooms (9 ounces, quarter)
4 medium tomatoes (deseeded, skin removed and roughly chopped) or 400 g canned tomatoes, drained and chopped (14 ounces)
1 tablespoon chopped flat leaf parsley
1 tablespoon chopped basil
shrimp (optional)
Provencal topping
3 tablespoons chopped flat leaf parsley
6 basil leaves, cut in fine strips
5 tablespoons dry breadcrumbs
5 tablespoons grated fresh parmesan cheese
2 tablespoons olive oil or 2 tablespoons butter
3 crushed garlic cloves

1
Fish:
2
If your fish fillets are large, you need to cut them in half (vertically). They should be easy to be rolled.
3
Drizzle lemon juice over the fish. Season with salt and pepper. Spread the cream cheese onto the outer shiny side of fish.
4
Roll up fillets. Season with salt and pepper.
5
Vegetables:
6
Into a buttered heatproof casserole add quartered mushrooms.
7
Place tomatoes on top of mushrooms.
8
Add 1 tbsp of parsley and 1 tbsp of basil to the tomatoes and mushrooms.
9
Place rolled fish on top of tomatoes and mushrooms.
10
Place optional shrimps between fish rolls.
11
Provencal Topping:
12
Mix all ingredients except oil/butter.
13
Cover the fish with Provencal topping.
14
Drizzle with oil or sprinkle with butter flakes.
15
Bake for 20 minutes in a 220u00b0C / 430u00b0F preheated oven.
16
Serve with buttered boiled potatoes sprinkled with chives.

514

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 700 g flat fish fillets (1 1/2 pounds, plaice, sole etc), 1/2 lemon, juice of, 1/2 teaspoon salt, pepper, and more.

Yes, Mediterranean Fish Casserole falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mediterranean Fish Casserole

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