Mediterranean Dolmades With Cashew Tzatziki Recipe

Name: Mediterranean Dolmades With Cashew Tzatziki
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup cashews; 1/3 cup lemon juice; 1/2 tsp sea salt; 1 clove garlic, crushed; 2 tbsp chopped dill; 1/2 cup finely diced peeled cucumber; None None FOR THE DOLMADES; 1 cup chopped peeled parsnip or fresh Jerusalem artichoke; 3/4 cup chopped cauliflower; 1/2 tsp lemon juice; 2 tbsp olive oil, plus additional, for coating dolmas; 1/2 cup diced, peeled and seeded cucumber; 1/2 clove garlic, chopped; 3 tbsp capers, finely chopped; 2 tbsp finely chopped preserved lemon (or peel of 1/2 lemon and an additional 1 tbsp lemon juice); 3 tbsp pine nuts or chopped macadamia nuts; 1 None shallot, finely chopped; 3 tbsp dried currants; 6 None olives (any kind), pitted and chopped; 1 tbsp finely chopped dill; 2 tbsp finely chopped flat-leaf parsley; 2 tbsp finely chopped fresh mint leaves; 20 None grape leaves

Servings: persons

1 cup cashews
1/3 cup lemon juice
1/2 tsp sea salt
1 clove garlic, crushed
2 tbsp chopped dill
1/2 cup finely diced peeled cucumber
None None FOR THE DOLMADES
1 cup chopped peeled parsnip or fresh Jerusalem artichoke
3/4 cup chopped cauliflower
1/2 tsp lemon juice
2 tbsp olive oil, plus additional, for coating dolmas
1/2 cup diced, peeled and seeded cucumber
1/2 clove garlic, chopped
3 tbsp capers, finely chopped
2 tbsp finely chopped preserved lemon (or peel of 1/2 lemon and an additional 1 tbsp lemon juice)
3 tbsp pine nuts or chopped macadamia nuts
1 None shallot, finely chopped
3 tbsp dried currants
6 None olives (any kind), pitted and chopped
1 tbsp finely chopped dill
2 tbsp finely chopped flat-leaf parsley
2 tbsp finely chopped fresh mint leaves
20 None grape leaves

1
For the cashew tzatziki, place the cashew nuts, lemon juice, salt, garlic, and 1/4 cup water into a high-powered blender. Blend until creamy and smooth. Fold in the dill and cucumber. Let stand for 30 mins to allow the flavor of the cucumber and dill to develop in the sauce. The sauce will keep in the refrigerator, in an airtight container, for 4-5 days.
2
For the stuffing, pulse the parsnip and cauliflower pieces in a food processor to achieve the texture of large rice grains.
3
Transfer the mixture to a bowl. Add the lemon juice, mixing with a wooden spoon to preserve the color. Add 2 tbsp olive oil and gently stir in the remaining ingredients (except the grape leaves and oil for coating). Season.
4
Rinse the grape leaves and pat dry. Place about 1 1/2 tbsp of filling into the center of each leaf. Fold up the stem end first, then the sides, then roll tightly.
5
Coat the dolmades with some olive oil. They keep in the refrigerator for several days. When ready to serve, arrange on a platter with a dish of tzatziki.

485

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 23 ingredients. The key ingredients include: 1 cup cashews, 1/3 cup lemon juice, 1/2 tsp sea salt, 1 clove garlic, crushed, and more.

Yes, Mediterranean Dolmades With Cashew Tzatziki falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Mediterranean Dolmades With Cashew Tzatziki

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions