Mediterranean Delight Recipe

Name: Mediterranean Delight
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium globe eggplants, peeled & cubed; 1 ½ cups mushrooms, sliced; 12 red pepper, seeded & sliced; 12 green pepper, seeded & sliced; 1 large yellow onion, large chop; 6 ounces artichoke hearts, drained, rinsed & large dice; 10 black olives, rinsed, & sliced in half; 4 cups boneless skinless chicken breasts, large cubed (or Tofu); 32 ounces spaghetti sauce (your favorite); 12 ounces elbow macaroni; 2 -3 fresh garlic cloves, minced; 1 teaspoon dried thyme; 2 teaspoons Mrs. Dash seasoning mix; ½ teaspoon fresh black pepper, ground; 1 tablespoon extra virgin olive oil

Servings: persons

2 medium globe eggplants, peeled & cubed
1 ½ cups mushrooms, sliced
12 red pepper, seeded & sliced
12 green pepper, seeded & sliced
1 large yellow onion, large chop
6 ounces artichoke hearts, drained, rinsed & large dice
10 black olives, rinsed, & sliced in half
4 cups boneless skinless chicken breasts, large cubed (or Tofu)
32 ounces spaghetti sauce (your favorite)
12 ounces elbow macaroni
2 -3 fresh garlic cloves, minced
1 teaspoon dried thyme
2 teaspoons Mrs. Dash seasoning mix
½ teaspoon fresh black pepper, ground
1 tablespoon extra virgin olive oil

1
["In large skillet, brown onion in oil.", "Add peppers, mushrooms, garlic & cook another 3 minutes.", "Add eggplant, stir.", "Cover & simmer 30 minutes, stirring occasionally.", "Prepare macaroni.", "Cook only until a piece can just be pressed slightly against pot with spoon.", "DON'T OVERCOOK!", "Further cooking will take place in oven.", "Drain and return to cooking pot.", "Add 1 cup sauce, stir and set aside.", "Preheat oven to 350F.", "Uncover eggplant mixture and add the rest of ingredients, minus the macaroni.", "Stir and remove from heat.", "Lightly spray 9x13 inch casserole dish with vegetable oil.", "Place macaroni in and spread out evenly.", "Top with eggplant mixture.", "Cover with foil.", "Bake 30 minutes.", "Remove foil and return to oven for another ten minutes.", "At this point you could add some grated cheese if so desired.", "When I use tofu, I use the firm style that I have kept in the freezer for a bit.", "It becomes more ""meaty"" after being frozen."]

731

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 medium globe eggplants, peeled & cubed, 1 ½ cups mushrooms, sliced, 12 red pepper, seeded & sliced, 12 green pepper, seeded & sliced, and more.

Yes, Mediterranean Delight falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mediterranean Delight

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