Mediterranean Crackers Recipe

Name: Mediterranean Crackers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 3/4 cups whole wheat flour; 3 tablespoons sunflower seeds finely ground by a coffee grinder; 3 tablespoons pepitas (pumpkin seeds) finely ground; 3 tablespoons ground flax seed; 1 tablespoon garlic powder or as needed; 1 tablespoon onion powder or as needed; 4 tablespoons basil leaves, freshly minced; 4 tablespoons sundried tomatoes finely chopped, oil-packed or dried (soak in the boiling water for 5 minutes if using dried); 4 tablespoons black olives minced; 4 tablespoons feta cheese finely crumbled; 5 ounces water or more as needed; 1/4 teaspoon salt; 1 1/2 tablespoons honey; 2 tablespoons olive oil or any vegetable oil; 1 1/2 tablespoons honey; 1 1/2 tablespoons water; 1 x sea salt for sprinkling

Servings: persons

1 3/4 cups whole wheat flour
3 tablespoons sunflower seeds finely ground by a coffee grinder
3 tablespoons pepitas (pumpkin seeds) finely ground
3 tablespoons ground flax seed
1 tablespoon garlic powder or as needed
1 tablespoon onion powder or as needed
4 tablespoons basil leaves, freshly minced
4 tablespoons sundried tomatoes finely chopped, oil-packed or dried (soak in the boiling water for 5 minutes if using dried)
4 tablespoons black olives minced
4 tablespoons feta cheese finely crumbled
5 ounces water or more as needed
1/4 teaspoon salt
1 1/2 tablespoons honey
2 tablespoons olive oil or any vegetable oil
1 1/2 tablespoons honey
1 1/2 tablespoons water
1 x sea salt for sprinkling

1
Mix all the ingredients in a bowl until a firm ball is formed.
2
Knead for 3 minutes, and cover the dough with plastic wrap or damp kitchen towel.
3
Rest for another 20 minutes.
4
Divide into 2 portions.
5
Prepare 2 baking sheets lined with either parchment paper or silicon mats.
6
On a lightly oiled work surface, roll each piece of dough thinly into a rectangular shape, about 1/16-inch thick.
7
Using a maple-leave shaped cookie cutter, cut the rolled dough into maple-leave crackers.
8
Transfer crackers with a spatula onto prepared baking sheets.
9
Keep 1/4 inch space.
10
Preheat oven to 350F (180C).
11
Bake for 10 minutes at 350 degrees F.
12
Rotate and bake for another 10 minutes, or until the crackers are deeply browned.
13
Glaze:
14
Brush with honey-water mixture and sprinkle with kosher salt immediately after removing from the oven.
15
The crackers will get crisp as they cool.
16
Storage in a air-tight container for up to 2 weeks.

478

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 3/4 cups whole wheat flour, 3 tablespoons sunflower seeds finely ground by a coffee grinder, 3 tablespoons pepitas (pumpkin seeds) finely ground, 3 tablespoons ground flax seed, and more.

Yes, Mediterranean Crackers falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Mediterranean Crackers

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions