How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Mediterranean Couscous Toss?

You need 12 ingredients. The key ingredients include: 1 ¾ cups reduced-sodium fat-free chicken broth, ¾ cup whole wheat couscous, 1 cup grape tomatoes, halved, ½ cup chopped seeded peeled cucumber, and more.

Is Mediterranean Couscous Toss suitable as soups & stews?

Yes, Mediterranean Couscous Toss falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Mediterranean Couscous Toss?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mediterranean Couscous Toss Recipe

Name: Mediterranean Couscous Toss
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 ¾ cups reduced-sodium fat-free chicken broth; ¾ cup whole wheat couscous; 1 cup grape tomatoes, halved; ½ cup chopped seeded peeled cucumber; ½ cup chopped red bell pepper; ¼ cup sliced green onion; 1 tablespoon chopped fresh sage (or 1 tsp of dried sage); ¼ teaspoon grated lemon rind; 2 tablespoons fresh lemon juice; 4 teaspoons extra virgin olive oil; ½ teaspoon salt; ½ teaspoon fresh ground black pepper

Try this homemade Mediterranean Couscous Toss recipe the whole family will love. Made with chicken broth, whole wheat couscous, grape tomatoes and cucum…

This Mediterranean Couscous Toss relies on simple, everyday ingredients such as whole wheat couscous, grape tomatoes, halved, chopped red bell pepper and sliced green onion. It comes together quickly and makes 4 servings, at about 251 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Mediterranean Couscous Toss

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions