Mediterranean Chickpea, Lentil, And Rice Soup With Basil Recipe

Name: Mediterranean Chickpea, Lentil, And Rice Soup With Basil
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb dried garbanzo beans; 4 tablespoons olive oil; 1 yellow onion, diced; 3 stalks celery, sliced; 3 carrots, sliced; 3 garlic cloves, minced; ½ cups chicken stock; 1 (20 ounce) can diced tomatoes; 2 cups tomato juice; 1 teaspoon dried marjoram; 2 bay leaves; 1/3 cup dried lentils; 1/3 cup basmati rice; 1 tablespoon balsamic vinegar; 1/4 cup fresh basil, chopped; salt and pepper; 2 tablespoons extra virgin olive oil

Servings: persons

1 lb dried garbanzo beans
4 tablespoons olive oil
1 yellow onion, diced
3 stalks celery, sliced
3 carrots, sliced
3 garlic cloves, minced
½ cups chicken stock
1 (20 ounce) can diced tomatoes
2 cups tomato juice
1 teaspoon dried marjoram
2 bay leaves
1/3 cup dried lentils
1/3 cup basmati rice
1 tablespoon balsamic vinegar
1/4 cup fresh basil, chopped
salt and pepper
2 tablespoons extra virgin olive oil

1
Place chickpeas in a deep bowl, add water to cover by 2 inches, and place in the refrigerator overnight.
2
In a large pot, heat the olive oil over medium-high heat. Add the onion, celery, carrots, and garlic. Saute for 10 minutes.
3
Add the chickpeas, stock, tomatoes, tomato juice, marjoram, and bay leaves.
4
Bring to a boil, then reduce heat and cover for 1-1/4 hours.
5
Add the lentils and rice. Cover and simmer for an additional 35 minutes. You may add additional water or stock at this point if the liquic has reduced too much.
6
Remove the bay leaves and season with the vinegar, basil, salt, pepper, and olive oil. Stir well before serving.

661

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 lb dried garbanzo beans, 4 tablespoons olive oil, 1 yellow onion, diced, 3 stalks celery, sliced, and more.

Yes, Mediterranean Chickpea, Lentil, And Rice Soup With Basil falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mediterranean Chickpea, Lentil, And Rice Soup With Basil

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